Walnuts ( 100 gm )
Walnut is a brain food. Kashmiri walnuts are famous for its taste, nutrition and health benefits.
Kashmiri walnuts are famous for its taste, nutrition and health benefits.
- They also have a high amount of omega-3 fatty acids.
- Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.
- Cholesterol can form plaque inside your arteries, but eating walnuts can help keep your artery walls healthy.